So tired tonight… and in pain. My knee is throbbing, my feet are cold and my leg is itching from wearing a compression stocking that makes my thigh look like a stuffed sausage. I just finished my first attempt at a gym workout since ACL surgery last Monday; but instead of hearing the buzz of a cheering audience or Chariots of Fire in the back of my head, I’m merely trying to keep my stomach attached to the inside of my ribs and stop the room from spinning. Lack of calories and a naturally low blood pressure can have wild consequences under the right kind of environmental stress, and unfortunately for me, my body was letting me know that perhaps my ambitious need to improve my physical state of mobility might have been more successful had I taken the time to digest some solid food. Nonetheless, I worked through an initial set of exercises, and though not as quickly as I imagined, my healing is moving forward. In this, there is much to be thankful for…

Three years ago I opted for an ACL revision to fix a cadaver graft and meniscus injury – not more than six months later, I had torn the graft yet again, and decided to opt out of surgery and see how long I could go without an ACL. Consequently, it wasn’t too long before the injuries began compounding, and fast forward to 2015; I finally scheduled an overdue solution and opted for a new graft, this time, harvesting from my patellar ligament to ensure a stronger, longer outcome. The problem is, going under the knife is no easy decision, and as I’ve “been there done that” on too many prior occasions, I knew I would be looking at a drawn out recovery process. However, measuring the benefits against the risks, and the patience it would take to heal, I believe I made the right choice.

For the last three years, I’ve been prone to knee dislocations, soft tissue tears, and joint inflammation. There simply wasn’t any room for error. Downhill “racing” and jumps became detrimental. If I missed a transition due to lack of timing or poor judgment in speed, my knee would dislocate upon the landing. More than once, this has caused me significant pain and long bouts out of the saddle. Sadly, my confidence waning and my knee simply giving out with a mere squatting motion, I quit riding my beloved playground, Black Rock, altogether, last February. Since then, I’ve had to slow down on climbing – my typical style is to mash the pedals, and my knee let me know this simply wasn’t acceptable. When I switched to higher RPMs, my back gave out. And though I had fun “racing” Crawfish Classic this summer, my speed wasn’t anywhere near where it was even a year ago. The muffin top had become a permanent fixture, and riding became even more painful as my cardio fitness took a dive. In September, I finally jumped in and scheduled my orthopedic consultation – I would spend the holidays learning how to walk again.

Knees
A biker chick’s legs… the good, the bad and the ugly.

So as the surgery date became more apparent, I began to feel the anxiety grow… how long would this really take to heal? I became a fervent researcher in ACL recovery and cycling athletes. To be honest, there really isn’t a whole lot out there for competitive mountain biking, much less downhill or freeride enthusiasts. Asking my doctor, he seemed to have some idea about when I would be able to get on a road bike, but “off road cycling” would have to play it by ear a bit longer. Then there’s all my amazing friends who also happen to be professional athletes – some of whom recently broke their femurs (yep, there’s more than one of you) and a few more having had ACL reconstructive surgeries in the last couple years – they’re all doing great; but I am a small business owner, a mom, a “wife” (of sorts) and while mountain biking is definitely at the top of my list of priorities, it isn’t the only priority in my life, and someone has to pay the bills. This doesn’t leave me with hours on end to focus on physical training and riding bicycles every day. So how long would it really take for me to heal to my desired level of athletic performance? After a long trifle of personal interviews, medical consultations and scouring the internet for relevant information, I have come to the conclusion that my next “racing career” (period of time when I will prioritize my competitive performance as a mountain biker) will begin now, with the goal to seriously hit the race circuit by May 2017. Eighteen months of rehab, training, building my strength, endurance, mental capacity and habits (the most important key here…) that will help me reach success in my desire to excel at the sport of mountain biking.

That being said, six months before I can ride dirt again seems far off, for now. But I know all too well; time ticks onward, and it waits for no one. So, while my garden needed tending, my house needed cleaning and the paperwork on my desk continued to accumulate, I spent the last month, before undergoing the knife, on dirt, with friends and family.

Sandy Ridge Riders
Our No Apologies! Sandy Ridge Birthday Bash, featuring some of the best NWTA lady rippers Portland has to offer! Left to right: Rheannon, Hazel, Sarah, Kerstin, Elaine, Michelle, Gwyn and Debbie.

No Apologies! kicked off the party with an impromptu birthday ride in late October at Sandy Ridge. Wasting no time, I re-posted the event to the Northwest Trail Alliance Women’s Group. After all, who could resist celebrating at least three birthdays, including Sarah, Kerstin and myself. It turned out to be an amazing day in both weather and company. Some of my favorite adventure ride partners showed up to share the glory, and we worked every bit of the trail system we had time to put two wheels to; rock gardens, drops, big corners and off-camber rooted switchbacks – Sandy has it all. Following the more experienced riders, we tested our skills, raised our confidence and built a whole new coalition of camaraderie. At the end of the day, we left the scene on very satisfying terms; after all, what could be better than a shredfest of beautiful, strong, confident women… and cupcakes.

Sandy Ridge Cupcake Fest
Do cupcakes really need a caption? We rode, they were there, we were hungry, and we ate them… nice way to end the ride! Below photo credit: Terry Causey

Breaking away from the travels up north, I also took some time to hit a few areas closer to home. I took a day to ride Carpenter’s Bypass (lovingly referred to as Whypass, by Eugene-local IMBA chapter, Disciples of Dirt) with my sweetie Matt. Whypass is a chaotic network of trails loosely following a “figure eight” structure around a main road. The trick to finding your way around is to remember which side of the road you’re on. However, the goods are worth a few minutes of confusion; twisting descents through a myriad of forest habitats, wide open viewpoints and multiple opportunities to “choose your line” make Whypass the perfect venue for anyone, at any skills level. What I love is that there really isn’t any extended time in the saddle spent climbing or going downhill – Whypass offers a balanced option for the classic cross country mountain biking experience, and makes for the perfect outdoor “gym” for those who are trying to build up their fitness. Blue skies, tabletop sessioning, and pedaling at a steady, even, pace gave me hope my cardio wasn’t as bad off as I thought.

Whypass
A typical sunny view at Whypass, because, why pass up a good view?

But then I hit the North Shore Trail (or perhaps I should I say it “spanked” me) just outside Lowell off Highway 58 heading east from Eugene. A rolling river trail, North Shore boasts plenty of challenges to test both endurance and strength. You must be comfortable with constant elevation change – just when you think you can’t pedal up any longer, you’ll be pointing straight down again, right through the middle of a rock garden or a pile of roots with a sharp left turn and a creek crossing ending in a gear-thrusting grind up to the next surprise. A mere 12-mile out and back can become a technical nightmare quickly, especially when (like me) your back tire loses traction across a slimy, unkempt bridge and you’re thrown out of the saddle as your bike dives into the creek you thought you were avoiding by riding the bridge in the first place! Oh yeah, it made for a sore hip and a wet, squishy, shoe, but I persevered. While it continued to rain most of the day, I barely noticed, as I found myself chasing my friend Aimee on her single speed – and for her, single speed means just that; one speed; which is FAST. Needless to say, I didn’t get cold, and there was no dilly-dallying the ride “back to the barn”. We enjoyed an invigorating workout, followed by rainbows, tacos, hot tub and steam. I love riding with women. We know how to see it through – beginning to end, and we don’t have to feel guilty about spoiling ourselves!

North Shore Cruise
Above: This is the classic re-group spot along the reservoir at the North Shore campground. The trees to the left represent the climb out to the last section of trail before the turn around. Although it was a blustery day, most of our ride was protected beneath these canopies.  Photo credit: Carrie Russo
North Shore Team
Me, Carrie and Aimee; wet, happy and ready to eat tacos! Photo credit: Justin Turlak

A good mountain bike tribute in the fall wouldn’t be complete without combining a mushroom hunt into the mix. So I borrowed an extra bike and convinced my friend Angela to join Matt and I for a ride/foray on Larison Creek trail. Located just outside Oakridge off Diamond Drive and east on NF 21, Larison Creek trail is accessed off the west cove of Hills Creek, also known as Larison Cove. Poor Angela. My bike, though a size small, was still a bit too large for her tiny 5’ frame. Coming to a full stop left her unbalanced as she tried to dismount to size up a line, and unfortunately, she took a short topple off the edge of the trail. It was slow motion – three (yes three) endos into the brush. I raced back up trail to make certain she was alright, offering a hand, but she is stubborn, and declined my help, insisting she just needed to catch her breath. After walking down the descent, she was back on it, determined not to go home empty-handed. We culled through our “spots” without much luck, finding enough hedgehogs and chanterelles for dinner, but not much more. So we rode a bit further before turning back. That’s when Angela took off like a banshee… had all the coaching on the way out gotten through already? Suddenly, Angela was naturally shifting her body through the descents, facing roots, rocks, and small drops with ease. This was exactly what I had imagined for her – and I was so happy to finally share my favorite pastime with one of my oldest and dearest friends. Definitely a highlight before going into surgery!

Larison Creek Angela
Angela gets on her serious face as she approaches a small root drop. Nothing like a successful day of coaching and mushroom hunting to round out a “walk down the plank” to knee surgery!

The “piece de resistance” came the last weekend, just before I dove into the black hole of pain, scar tissue, and torture (uh, I mean, physical therapy). It just so happened that I was to drive Matt’s daughter to the Portland Airport for an early morning Saturday departure, so I decided to take one last opportunity to ride the north side of the state in unexplored territory. I put the word on Facebook at the last minute on Thursday, drove up Friday, and spent the night in Vancouver, at my friend Bridget’s place (also my No Apologies! teammate). Following a brisk delivery to Southwest Airlines, Bridget, myself and about a dozen of my PDX-based riding partners met at the base of Thrillium – a well-known downhill trail outside of Camas, off Hwy. 500 in the Columbia Gorge, on the Washington side.

Thrillium Ladies Ride
The ladies of NWTA pair up with No Apologies! once again to hit the Cold Creek area. Getting ready to ride Thrillium, left to right: Elaine, Michelle, Jocelyn, Debbie, Karolyn, Bridget and Inga. Big thanks to our awesome cache of gentleman riders who patiently guided us down trail, took our pictures and helped us shuttle! Photo credit: Todd McCarthy

To be honest, I was completely overwhelmed by the response of so many friends who came out to ride with me. On top of it all, two of the ladies in attendance were also celebrating their birthdays. While they could have chosen to spend the day at any number of other engagements, these folks came out to share the sunshine and the shred, with me! And what a fantastic day! We gathered our gear and bikes up between four vehicles and carpooled to the top of Thrillium for a couple of runs. The trail started out with an abrupt, vertical drop-in. Not knowing exactly what to expect, I decided to let it all go –fear, anxiety, worry about falling… all gone. I jumped in full throttle, chasing Oregon Enduro Cup series champ, Elaine Bothe to the next regroup spot. What a rush… rocky chutes and fast, steep corners, skinny passages between trees, root drops and a swift left turn before we piled out onto the road crossing. The next couple segments took us down a frozen wonderland of freestyle jumps, berms, step-ups and tabletops with hangtime for what seemed like miles. In fact, I think I probably caught my biggest air ever on the second run down. Chainless, I let off the break and launched a big tabletop, dumb-stricken during hangtime, thinking to myself “oh my god, I am flying… I’m way off the ground… my head is in the clouds…” and then, suddenly back on two wheels again, I finished out the segment with a greater sense of euphoria than I’d ever imagined possible while riding a bike. After our second run, it was getting near noon, so we retrieved vehicles from the top, shared cupcakes and exchanged goodwill before everyone went separate ways. Bridget, Inga, Jason and I decided to pedal up to the top of Cold Creek, making one last decent on the wild side of the hill before we called it a day.

Cupcake MTB
Because what goes together better than cupcakes and mountain biking?
Cold Creek Snow Field
A chilly opening into a lightly blanketed meadow on Cold Creek trail.

While Thrillium shuttles are fun as hell, Cold Creek offered us a sense of adventure from a different perspective. First, there was the climb. A steep gravel pedal to the top of a power line road left my legs feeling like rubberbands that had been stretched too far. Legs shaking, I downed a REV’D bar and a couple of gels to try and get some motivation back in my muscles. The decent started out smoothly enough, but gave way to rock gardens and an open beargrass meadow delightfully dusted in snow. Skinny, exposed trails led to a sketchy shale ridgeline, requiring just enough speed to clear the last corner into a protected trail bed, but it was tricky. Too much brake or speed would have seen the novice attempt battered in bruises. But we all rode it with grace. Next up, I took a good spill shooting around a corner down a narrow channel of rocks, but I quickly recovered and tried to catch Jason, launching whatever booters I could find along the way. My confidence was soaring and by far, this was one of my best days out the entire season. We cleaned a couple of bigger drops along the way, and once again chainless toward the bottom of the last segment, I let out the throttle, pumping and jumping my way to the end of the line. Truly an amazing day, I left Inga and Jason with a couple extra cupcakes and drove Bridget home. Now it was time to head back to Eugene and face the music…

Cold Creek Cornering
Heading out of one section, into the next – bonus view of Mt. Hood in the background. Photo credit: Inga Beck

But not so fast! My band of “Merry Bikesters” would not settle for me spending my last day of mobility taking care of yardwork. Oh no, the blitz to bike my ass off before surgery was on, so Matt and I prepared for an early morning departure with our friend Carrie, hoping to squeeze one more shred session into our Sunday repertoire at Alsea Falls, a mountain-bike specific flow trail system located northwest of Eugene following Hwy. 99 barely past Monroe to a cutoff road toward Alpine and out toward the Alsea coast. The Alsea Falls Flow Trail has fast become my favorite go-to place to ride, in part because it’s only 40 minutes away from my front door, but also because it’s just plain fun. I can’t think of a time I’ve been there to ride bikes and haven’t seen everyone in my pack drive off with ear-to-ear grins.  After a warm-up climb for about three miles – four, if you want to ride the top segments (and the extra mile is worth it, even if it’s a grunt) you’re in for the proverbial action-packed rollercoaster of mountain bike parks! From swift vertical descents littered with technical challenges, to smooth high-speed corners and sideways berms, tabletops, doubles and pump track sessioning to fast switchbacks, pedally root sections and grumpy little rock garden climbs, Alsea has something for everyone.

Alsea Crew
Ah, the homies! Showin’ some love in the chilly morning hours on Saturday. Left to right: Aimee, Michelle, Matt, Carrie, Julia and Eriel.

Upon arrival, we were pleasantly surprised to see our friends, Julia and Eriel, in the parking area, and just before we took off for the climb, Aimee showed up as well. Matt was our token man for the day, but he held out like a champ, patiently photographing our silly group portraits and attempts to session the big tabletop at the end of the central trail section, known as “Lower Highballer”. We had so much fun chasing each other, and in the end, I became chainless again, and somehow losing all inhibition, I transformed into the speed of light by pumping everything possible. My adrenaline kicked in as I felt my body loosening up and I became the hero I always wanted to be, jumping each and every double, landing perfect transitions and sliding into home base at the hoots and hollers of my companions. Another great ride in the books just before surgery, and little did I know or understand how much these experiences would mean to me after I would essentially lose mobility as I knew it, for at least six months.

Alsea Jumpin Jack Flash
Michelle “pop-a-launches” while Aimee sails through the transition. Photo credit: Matt McPharlin

Fast forward to now. It’s Monday, and a week after the surgery and those last few adventures that left me hopeful, inspired and determined to heal, no matter how bad the pain would get. And it’s gotten bad. The Tuesday after the nerve block wore off was the worst, as I lay crying out between the tears trickling down my face, my leg being manipulated into an excruciating state of flexion. These are the moments I hide from almost everyone, as I attempt to put on a happy face and focus forward on my goals, but real, nonetheless, and part of the recovery process… and hell, let’s face it – pain is part of living, and it’s part of succeeding. Letting go isn’t easy, and freedom isn’t free, but working hard means we get to play hard and the possibilities at the end of this rainbow seem limitless to me at this point. Already, I can feel a major difference in my knee stability; I just have to embrace patience and look at going the distance for a proper recovery, and for that, I will look back on these last few excursions for inspiration and courage.

From the Couch
Dreaming of dirt…

You’ve heard, “life isn’t measured by the number of breaths we take, but by the moments that take our breath away.” Well, pain is part of that – trust me, it takes my breath away daily. But so is joy. That said, my mountain bike community has imparted an enormous sum of incredibly joyful, breathtaking moments on my behalf. I am eternally grateful for sharing these past few months with friends and family, both on and off trail, and know that I am drawing motivation and strength from each of these experiences, every day.  I’m coming back –stronger, bolder, faster, and yes, a bit older. In the meantime, keep on pedaling… I’ll see you all on the flip side soon!

-Michelle (AKA: Miss Sunshine)

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